What is the Proper Dosage of Green Coffee I Should Be Taking to Lose Weight?
These days, millions of people want a product that is going to help lose weight and that won’t give false claims. With all the products on the market though, how do you know that Green Coffee is the right one and one that is going to work? There are millions of people that are seeing the benefits of this miracle supplement as it has been called, but how do you know how much you should be taking to lose weight?
Finding the right dosage can be tricky for some but can be easy for others. You don’t want to overdo it though since it might not have the same effects r may not work at all. However, not taking enough of the product is not going to help you lose weight either. Each person may have a different dosage amount based on weight or body type. Male and female’s also have different dosage amounts that they will be taking.
Does Taking More Help Lose More Weight?
There are many people that feel taking more of a product is going to help them lose more weight. That’s not always the case, and for some supplements, it means side effects and negative effects on the body. However, a study showed that people who took a low dose in addition to a high dose lost weight. People who took a higher dose did have a little more success as far as having a decrease in their heart rate.
However, when you take too much of anything there are problems that can arise. Some people take 2100mg a day of Green Coffee and people think this produces twice as much weight loss but the key to finding the dosage you should take is all about seeing what your body needs and not taking any more than that.
Doctor Oz though did state that the average person should take 400mg 3 times a day and the best usage was said to be about 30 minutes before your 3 main meals each day.
However, this many not work for everyone and some people see great results taking a total of only 1200mg a day, and in actuality, this might be a great place to start to see how it affects your body and works before moving up in dosage amounts.
What About Sensitivity to Caffeine?
In each dose of 400mg, you will get 8mg of caffeine and one cup of coffee contains about 100mg of caffeine. Green Coffee supplements are low in caffeine, but for those of you who need to stay away from it all together this is not a product you should be taking. If you are breastfeeding or are pregnant, it’s best that you first consult with your physician before starting any new health supplements. Many pregnant women do take supplements, but your individual health history is important to evaluate first.
One of the greatest things is that there are no side effects with this product and if taken the correct way, this product can be extremely beneficial to helping you lose weight once and for all without starving yourself and without having to spend hours in the gym.