Your Introduction to Green Coffee
People are becoming more and more unhealthy today because of many reasons. These reasons could be due to poor food choices, genetics, lack of exercise, and an overall unhealthy lifestyle. And one of the major consequences of overlooking your health is being overweight. With tons of instant and processed food choices that delight the appetite, it’s hard to follow a diet that is good for your health. And with the competitive business and corporate world, it’s also difficult to find time to religiously follow a work out regimen.
Gaining those unnecessary pounds is so easy but shedding them off can be close to impossible for many people. Fad diets, trendy work outs, and weight loss drugs abound in the health industry today and people are snapping up anything that promises quick and effective ways to lose those pounds and achieve a better physique and better health.
One revolutionary discovery has been made very recently and it seems as though the answer to a safe and effective weight loss supplement has been found. Deemed as the magic weight loss cure, is Green Coffee Bean Extract supplements.
What is Green Coffee Bean Extract?
Green coffee bean extract is simply extract that is gotten from green coffee beans. Yes, from ordinary coffee beans. When you think of coffee beans, the image that always comes to mind are those aromatic dark brown roasted beans that you always associate with your morning coffee. These beans have been roasted to blistering heat which takes away all its bitter taste.
Green coffee bean extract supplements come from beans that have not been roasted. The extract is gotten from pure and raw coffee beans that are soaked then concentrated to achieve the extract.
What are the Benefits of Green Coffee Bean Extract?
Coffee bean extract supplements have been known to cause a significant amount of weight loss among its users. Studies have shown that people who’ve taken the supplement lost an average of 17 whole pounds in just 22 weeks of use. These people did not change anything about their lifestyle. That means they consumed the same amount of calories everyday, did not change anything in their food choices, and had no form of exercise, whatsoever. All they did was take the coffee bean extract supplements. This makes the supplements perfect for those who want to lose weight but have no time to engage in physical activities or for those who have difficulty changing their diet.
Aside from the obvious weight loss, the supplements also bring about many other health benefits. Researchers have found out that the main ingredient in the extract that cause the weight loss and the other benefits is its high concentration of chlorogenic acid. The acid is an antioxidant and phytochemical that can lower blood pressure, lower the body’s bad cholesterol, improve glucose tolerance, improve the immune system, blocks fat accumulation, and curbs cravings.
Dr. Oz and Green Coffee Bean Extract
Late in 2012, Dr. Mehmet Oz, or simply Dr. Oz, featured green coffee bean extract supplements in his show. Since then, the supplements have grown in popularity, leading to further studies and usage of the extract.
Dr. Oz, in an attempt to see for himself if the coffee bean extract really worked, asked two of his audience members to take the supplements for five straight days. Without any change in diet or exercise, one of the women lost 2 pounds and the other, 5 pounds, in just five short days — that’s less than a week with no effort at all.
Both women reported to having more energy to do things, felt fuller longer, and less hungry. Dr. Oz deemed the extract as the new wonder drug for one of the most natural ways to lose weight.
For green coffee bean extract to work, according to Dr. Oz, you must look for products that contain only pure green coffee bean extract — that means no additives. If green coffee bean extract is not listed on the ingredients, look for Svetol or GCA, which means green coffee antioxidant. The extract should contain at least 45% chlorogenic acid, and you should take at least 400 mg three times a day. Since the extract is highly bitter, consume with lots of water, at least 30 minutes before every meal.
How Does the Green Coffee Bean Extract Work?
The chlorogenic acid contained in large concentrations in green coffee bean extract really is the one responsible for all the benefits. This powerful antioxidant is a triple threat, working to help you lose weight in three different directions.
First, the acid binds to your fat compounds, allowing them to go through the digestive system without being absorbed by your body. This means the acid prevents your body from accumulating fat.
Second, the acid slows the release of sugar into your bloodstream right after you eat, and thus, forces your body to use stored fat for energy instead.
And third, the acid causes your body to burn fat and sugar, helping control the storage of fat in your body and keeping your blood sugar level at bay.
Aside from these three mechanisms, chlorogenic acid also boosts your metabolic rate, making you burn more calories faster. Green coffee bean extract supplements are also being studied today as a possible treatment for Type 2 diabetes, which is a growing global health problem.
And since chlorogenic acid is also a polyphenol, it can prevent oxidative stress that ultimately leads to cardiovascular and neurodegenerative diseases.
All in all, coffee been extract supplements not only help you lose weight naturally and effectively, but it also helps your body combat a multitude of health problems associated with blood sugar and fat.
Green coffee bean extract supplements are one of the safest and most natural ways to lose weight. Side effects have not been reported by its thousands of users so it’s a risk-free way of keeping yourself healthier and slimmer. Though everyone can reap the benefits of this wonder drug, pregnant and breastfeeding women should not use these supplements along with individuals who have underlying medical conditions.
Aside from weight loss, it brings about a multitude of other health benefits that can help in the treatment of diabetes, and the prevention of other health issues associated with fat and blood sugar levels.