Does Green Coffee Extract Really Help People Lose Weight?

Let’s face it. A lot of us are skeptical. We’ve seen the hype, heard America’s top television doctor rant and rave about it… your neighbor has talked about it. You still wonder, “Is this really true? Can someone really lose weight by taking a supplement?” The facts are there: You lose weight by burning off more calories than you take in. It’s simple math. Let’s say you consume 2000 calories in a day, and your resting metabolic rate (a fancy way for saying “the number of calories you burn doing NOTHING”) is 1800 calories, you’ll have 200 extra calories a DAY that are being added onto you. Add this up over the days, weeks, and months – what do you have? You guessed it… Weight gain. The same thing rings, true though. If you burn more calories – you lose weight.

This is where green coffee extract can be a huge boost to your weight loss.

121You see, green coffee beans contain chlorogenic acid, a compound that has been shown to help create a chain reaction that increases the metabolism. Pretend that your metabolism is a furnace. When you exercise, you’re essentially adding fire to the furnace. What happens when you add fire to a furnace? It burns hotter, right? Now, imagine that you take that raging fire and throw some gasoline onto it. What would happen to it, then? It would turn into a RAGING, FIRING INFERNO! How great would it be if that raging inferno were burning off all of your fat? That’s what chlorogenic acid is to your metabolism.

Chlorogenic acid in green coffee beans act like gasoline on a fire when it comes to burning off fat.

Now, how can you maximize your weight loss to burn fat quicker and easier than you have before? It’s a matter of taking control of what you’re consuming. Here’s a suggested list of what you can do to help start melting fat off of you:

  • Upon waking up, drink a big glass of water.
  • Do 15-20 minutes of light cardio exercise to get your blood pumping.
  • Drink more water.
  • Eat a good breakfast with protein and 1 capsule of green coffee bean extract.
  • Drink water.
  • Eat a light snack (fruit, nuts) between breakfast and lunch.
  • Drink water.
  • Eat a salad with protein at lunch and 1 capsule of green coffee bean extract.
  • Drink water.
  • Eat a snack between lunch and dinner.
  • Drink water.
  • Eat a dinner with protein and lots of vegetables.
  • Drink water.
  • Go for a walk in your neighborhood for 15 minutes, or 30 minutes if you couldn’t do cardio in the morning.
  • Drink more water.
  • Have a smoothie or an apple for dessert.
  • Treat yourself to a “cheat day” once a week to have whatever you craved during the week.

If you follow this formula, you’re going to lose weight – so long as you’re following a decent diet of vegetables, fruit, and lean proteins. The sugars, sweets, and starchy carbohydrates are what adds on weight to all of us. By controlling those cravings, stimulating your metabolism through light cardio and taking green coffee bean extract supplements, you’ll be able to start MELTING fat off of your body!

Erase the skepticism and instead start erasing the fat. Stop delaying on your happiness and begin a new, better healthier lifestyle by using this proven health supplement today!